In this Sound Bath & Healing Workshop, Kay Shakespeare, Wellness Curator, will help us be proactive about our mental health and think of our well-being as a continuous, intersectional process. The workshop will begin with reclamatory affirmations, and then move into a sound bath featuring a specially-curated playlist. During the sound bath, Shakespeare will lead participants through breathwork and visualization exercises that recenter our bodies and minds. The workshop will culminate with a debrief activity where folks will have the opportunity to share the feelings and thoughts that came up for them during the workshop. This healing space is designed to help participants understand the role that holistic wellness has in reawakening and protecting our inner peace.